Foods to Avoid with High Cholesterol
What Exactly is Cholesterol?
Cholesterol is a waxy or fatty substance present in the blood that is required for normal functioning of the body. Less than 200mg/dl is the normal required level of cholesterol in blood. It is referred to as high cholesterol, when the blood cholesterol rises beyond this limit. Though, it does not show any symptoms until the cholesterol deposits are in the blood vessels. Their lumen gets hardened and narrowed when the cholesterol gets deposited in the arteries, which is referred to as Arteriosclerosis. The blood supply to various organs is hindered, as a result of this, and this leads to several symptoms depending upon the degree and site of the of occlusion. Due to carotid and narrowing of arteries (arteries that supply blood to the heart muscle), the blood supply to heart is decreased and this leads to shortness of breath, chest pain and heart attack follows (upon complete occlusion of coronary arteries). Brain damage leading to memory loss or paralytic symptoms results, when the blood supply to the brain is hindered.
Foods to Avoid with High Cholesterol
There are two types of cholesterol—good cholesterol (broken down below) in your diet is fine; however, bad cholesterol—lots of saturated fats is not good for your overall health including your heart health. Diets high in saturated fats are linked to heart disease and increased blood cholesterol risk. Experts recommend avoiding or limiting the following “unhealthy” high-cholesterol foods (high in saturated fats).
High-cholesterol foods to avoid:
- Pork, beef, veal, lamb, and the skin of poultry
- Bacon, bacon fat, hot dogs, and high-fat luncheon meats (such as bologna and salami)
- High-fat dairy products (such as 2% milk, whole milk, and 4% cottage cheese)
- Lard and Butter
- Gravies and Sauces made from animal fat
- Most fast foods and fried foods
- Tropical oils – coconut, palm, and palm kernel
- Sweets and Desserts made with butter, lard, or tropical oils
A diet that gets only 5 – 6% of calories from saturated fat is highly recommended by the American Heart Association. This is , most likely, less than what is currently in your diet.
To reduce the saturated fat in your diet, make the following substitutions:
Reduce These Saturated Fats
By Substituting these Instead…
You should limit processed meat in general because of its high sodium content and low nutrition. In fact, bacon, sausage and hot dogs are usually made from fatty cuts of beef or pork.
Instead, and If you must eat processed meat, choose minimally processed sausage or deli meat made from lean turkey or A better choice is baked chicken or turkey without the skin, baked potatoes or baked “fries” by tossed with a little olive oil.
French fries, fried chicken with skin and other foods cooked in a deep fryer have a high amount of saturated fat and cholesterol from the oil they’re cooked in.
Instead, try using an air fryer for a lower-fat “fried” food taste.
Baked goods and sweets
Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol. They also tend to be full of sugar, which can lead to high levels of blood triglycerides, an unhealthy blood fat (lipid) that can be a risk factor for coronary heart disease.
Instead, make your desserts at home, choosing recipes that don’t need shortening or lots of butter. This also allows you to modify recipes and cut down the amount of sugar used, to half or three-quarters the recommended amount. You can also enjoy baked fruit as a dessert, or substitute applesauce for eggs or butter in your baking.
Decrease saturated fats and trans fats
Instead, Increase your intake of fruits and vegetables
Choose Seven-to-Nine a Day
Aim for a combined seven – nine servings of fruits and vegetables each day provides a variety of antioxidants, b-vitamins, dietary fiber and a host of additional plant chemicals known to help prevent disease.
One serving of fruit includes:
1 medium-sized piece of fresh fruit
1/2 medium banana
1/2 grapefruit 2 Tbsp dried fruit
1/2 cup canned fruit
1/2 to 3/4 cup most juices
One serving of vegetables includes:
1/2 cup cooked vegetables
1 cup raw or leafy vegetables
Eat a rainbow of colors
Eat a variety of orange carrots and oranges, red peppers, tomatoes, strawberries, raspberries, and peaches, purple plums, green celery, lettuce, and kiwis and yellow peppers and bananas. Choosing a rainbow of colors helps ensure a diverse intake of nutrients.
Increase fruits and vegetables in your diet
Buy pre-cut vegetables and fruit – fresh or frozen to save time – bag them up for a snack or to add to a dish.
Have a vegetable-based soup or garden salad with light dressing with your usual sandwich at lunch.
Instead of a cookie, enjoy a frozen banana or grapes dipped in 1 tsp of chocolate syrup.
Keep fresh fruit on your desk or workspace.
Try a homemade trail mix of you choice of 2 T dried fruit + 2T roasted nuts and/or seeds in a baggie to take with you if you predict you’ll be missing a meal.
*If you have high blood pressure, a diet rich in fruits, vegetables, and grains is recommended
The American Heart Association and American College of Cardiology Lifestyle Management Guidelines (2013) urge people to eat a healthy diet and decrease saturated fats and trans fats in their diet. Choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, olives, flaxseed, soy and fatty fish).
Know Your Fats
Some fats in your diet are necessary and healthy, though you should take care to reduce transfats and saturated fats. Polyunsaturated fats (such as those found in fish) and monounsaturated fats (such as olive oil) are Healthy fats.
A nutrient that’s needed for the normal function of the body is called fat. Though, it is eaten way too much by way of super-sized fast food, processed food, frozen food, hamburgers and hot dogs, fried food, and all manner of desserts and snacks. Combine this diet with low levels of physical activity and you create a lifestyle tailor-made for the development of diabetes, heart disease, and obesity.
The American College of Cardiology Lifestyle Management Guidelines (2013) and the American Heart Association urge people to eat a healthy diet and:
- Decrease trans fats*
- Decrease saturated fats*
*Reduce to no more than 5% to 6% of total calories
To help you reach your goal to decrease blood vessel and heart disease, learn more about these fats..
found mostly in animal products (such as milk, meat, cheese, cream and butter, and tropical oils) are Saturated fats
They become waxy or solid at room temperature.
Pleasse Note: To purchase any of the medicines listed below, click on the names of the medicine below and it will re-direct you to a vendor). If you have any questions about any of the symptoms of High Cholesterol, or medicines listed below; or have any feedback about High Cholesterol that you’d like to share for the treatment of High Cholesterol, that you have tried out or any other questions about homeopathy medicines for High Cholesterol, pleased feel free to leave your feedback, comments or questions below. I plan to look at all your comments and or questions and provide a response shortly. Hopefully, within 24 hours, if not sooner.
Watch Your Cholesterol in Foods Such as:
Eggs: only contains 8% of your allowance for saturated fat. Eggs gets a bad rap for their cholesterol. One egg contains about 60% of the daily value of cholesterol, though it only contains 8% of your daily allowance for saturated fat. Eggs are low in calories and high in protein. They contain iron, B vitamins, and disease-fighting nutrients. If you really must watch your cholesterol, stick to egg whites (without any of the cholesterol and they contain plenty of protein).
Shellfish: higher in cholesterol than others are some types of shellfish. Like shrimp, they are notoriously high in cholesterol, packing more than half of the daily recommended value of cholesterol in a 3-ounce serving; though its saturated fat content is practically nonexistent. Shellfish is a good source of B vitamins, selenium, zinc, and protein.
Lean meat: Certain kinds of lean meats are low in saturated fat though high in cholesterol (such as kidney, liver (and liver pate), heart, tripe, and sweetbreads. Though, they are better options than red or processed meat.
Though, even if these foods are best eaten in moderation, especially shellfish and eggs, they have nutritional benefits that may outweigh the cholesterol content. However, it is recommended that if you do have high cholesterol, to eat limited amounts of these foods. Stick to a weekly intake of two servings of shellfish Land only four egg yolks.
Moderation is key
In moderation, most people can eat “healthy” high-cholesterol foods — those that have low saturated fat content but, high cholesterol.
That is to say, you don’t have to eliminate all the unhealthy high-cholesterol foods from your diet.
The most important thing to focus on is your overall diet and make choices that are healthy most of the time. “Enjoy the less healthy foods as occasional treats, not as everyday meal choices.”
Ask your healthcare provider, if you’re not sure where to start with a healthy eating plan. A registered dietitian or a licensed nutritionist can customize your dietary needs that works well with your health plans
Homeopathy a Treatment for High Cholesterol
Not only does homeopathy help in reducing the high cholesterol levels in the blood, it too dissolves the cholesterol deposits clinging to arterial walls. Homeopathic Remedies for High Cholesterol are made of natural substances like plants and minerals and with zero side effects are completely safe.
Top Seven (7) Homeopathic Remedies for High Cholesterol
These natural remedies are of a great help in lowering the high cholesterol levels in blood. Homeopathy medicines act in two ways for high cholesterol patients. These natural remedies first have the power to dissolve the cholesterol deposits that have clung to the arterial walls and narrowed down their lumen. and second, they help in reducing the high cholesterol levels in the blood. Symptoms like shortness of breath, chest pain, and palpitations can also be effectively controlled by the use of these natural medicines. The medicines, are always selected based on the symptoms narrated by each patient, that work best for the patient.
- Tap here to get…Alliume Sativum—is the natural medicine for lowering high cholesterol levels. This remedy is made from garlic, by raising the vitality of the person, this remedy is considered as the best natural medicine for cholesterol control as this helps in eliminating the excess cholesterol from the body. Due to cholesterol deposits in the arteries, high blood pressure can also be treated with the help of Allium Sativum. Where high cholesterol is the result of a high craving or appetite for and eating excessive meat, this patient can benefit by this remedy. These patients too suffer from acrid belching or burping and acidity symptoms like burning in stomach.
- Tap here to get … Aurum Metallicum—is prepared from gold. It is very beneficial for patients with high cholesterol levels, especially with a rapid pulse. It is of great help in cases where high blood pressure and high cholesterol is present and where the arteries have become hardened, due to cholesterol deposits. The patients requiring this homeopathy medicine have a irregular and rapid pulse with violent palpitations. Especially at night, patient may complain of pain behind the sternum. Some mental symptoms that may be present in the patient that holds a significance in selecting this homeopathy medicine getting angry over the slightest contradiction, depressed feelings, and thoughts of committing suicide.
- Tap here to get … Calcarea Carbonica—is the best natural remedy for reducing high cholesterol in overweight patients. An excessive or unusual craving for boiled eggs is present in these patients. Continuous perspiration on scalp and excessive sensitiveness to cold air are symptoms that are considered in patients of high cholesterol for using Calcarea Carbonica. For patients who complain of oppression or tightness in chest or a feeling of suffocation that is intensified on going upstairs. This medicine is too a great help for patients with excessive palpitations after having meals or at night.
- Tap here to get… Nux Vomica—is the one of the best medicines for High Cholesterol patients who have an excessive craving for fatty food and alcoholic drinks. These patients are very angry and irritable mentally. They too suffer from chronic obstinate constipation.
- Tap here to get… Crataegus Oxyacantha—is a natural homeopathy medicine that acts as a tonic for heart muscles, as a result of deposits of cholesterol in the arteries, that have become weakened due to reduced blood supply to heart. This medicine acts very efficiently regularising the heart’s action and in strengthening these weak muscles. This medicine is ranked at the top of Homeopathy medicines for dissolving the cholesterol deposits in arteries. After even the slightest exertion, patients requiring this medicine complain of difficulty in breathing.
- Tap here to get… Baryta Muriaticum—is the best natural medicine for elderly people where the arteries have become rigid with loss of normal elasticity and who suffer from high cholesterol levels. In these patients, the systolic pressure is always on the higher side. Vertigo and heaviness as a result of the reduced blood supply to the brain can be tackled well with this medicine. This homeopathy medicine is too a very beneficial remedy where the cholesterol plaques have deposited in the arteries, leading to brain and heart affections.
- Tap here to get… Strophanthus Hispidus—is an excellent natural medicine for reducing the extreme effects of high cholesterol levels in blood. It is a very safe and efficient remedy which can be used to tone up the weak heart muscles in old age. It too has the capacity to drain off the dropsical affections due to high cholesterol deposits that occur from extreme effects on the heart. The heart affections that have resulted as a combined effect of high cholesterol levels and tobacco smoking too come under this medicine remedy. Other symptoms that guide towards the use of this homeopathy medicine are breathlessness, excessive palpitations, and cardiac pain
Yes , I like to drink from the True Health Well of Homeopathy and enjoy a more natural approach to heathy cholesterol level life. If you would like to do the same, check out my page for homeopathy remedies for reducing high Cholesterol and start living a healthy heart life.
If you have any questions about any of the symptoms of High Cholesterol, or medicines listed above, or have any feedback about High Cholesterol that you’d like to share for the treatment of High Cholesterol, that you have tried out or any other questions about homeopathy medicines for High Cholesterol, pleased feel free to leave your feedback, comments or questions below. I plan to look at all your comments and or questions and provide a response shortly. Hopefully, within 24 hours, if not sooner.
If you just want to chat more about Homeopathy for hair growth (from my perspective), please feel free to contact me at my email below. Until then, enjoy the True Health Well experience.
Founder, True Health Well
Visit Us at: firstname.lastname@example.org
Disclaimer: Please consult a professional medical doctor or physician (for people) or a veterinarian (for pets) to treat conditions that are life-threatening or more serious. I’m not a doctor or homeopath; therefore, I can not give you medical advice. Please consult a Homeopath for more medical treatment or advise on Homeopathy medicines
*Homeopathic remedies are generally safe, and the risk of a serious adverse side effect arising from taking these remedies is thought to be slim to none. Most (if not all) homeopathic remedies are safe to take with other medicines including their own and do not usually interfere with the action of other medicines. So, they can be taken with other medicines.
Thank you for Visiting.